"GETTING GUIDANCE = RESULTS"
The Journey to Getting Fit Is Not Sexy But The Results Definitely Are :)
It's not gonna be easy but with the right guidance, you can learn to love it. The correct formula and consistency is key. Creating a strong foundation leads to lasting change and lifestyle.
The Greatest Challenge is,...
After the Age of 35, Our Bodies Change
Lean muscle goes down, fat cells go up, energy level decreases while stress levels increase.
Simple things we used to do become more difficult, like...
It can make us feel...
...old, tired, and weak wondering, "When did it all change?"
The tragedy isn't that these changes occur,...
But that we believe it's due to our age and that it's our fault-- and that we have to live with it.
It's understandable since even doctors will tell you, “You’re getting old.”
It doesn't have to be this way!
If an 80 year old can look like this, and feel like this, so can you.
It’s science, and age has nothing to do with it.
When you learn how to...
Then when you do the right exercises for your body type, chemistry, condition and goals,… you get results.
And you can enjoy the foods you like (in moderation) and live life on your terms, and feel great!
You probably know the standard "good-for-you" foods and exercises but are you seeing results? Not everyone has the same goals or body chemistry. Until you learn what's BEST for you, results won't come.
When you're able to ask questions, get personalized instructions from someone who cares, you thrive!
Do you want a place to go where you are not judged by how you look, your body shape, what you wear, or your age?
If you answered "Yes" to any of the above, listen up...
Studies show that when you learn and get instruction from someone who cares, you get results. No more wasting time, energy or money.
One food may be beneficial for one person but not another. We all have different goals and body chemistry. It's more than just eating greens and fruit.
Why make gains only to lose it (and end up worse than when you started). Discover the way to make it a lifestyle and keep results for life.
Join Other Women & Men Over 35 Who Are Transforming Their Body & Health Through S.W.E.A.T.
If you've ever tried to improve your body or health before, you know it can be a chore. And even if you get some results, you end up losing it. And, in most cases, you end up worse than when you first started, ughh!
It's not your fault.
97% of what's found on the internet is generic, confusing, and most of it is not tailored to your specific needs. It's just not science and evidence based.
With the S.W.E.A.T. approach, you will experience results faster that are long-lasting.
S.W.E.A.T. vs Other Options
Our guided program is scientifically proven to beat other options like gym memberships, weight-watchers, bootcamps, challenges, and DIY on youtube.
Research studies show that most fad diets don't work because they're not sustainable. And most gym memberships are a waste of money.
If you want to get lean and healthy AND keep it for life, it requires 3 things:
1 - "Turning On the Health and Fat-Burning Switch": Your hormones, enzymes, and metabolism ultimately determine everything. When you reprogram your body, you begin to lose weight, reduce inflammation, and get strong immediately.
2 - "Doing the RIGHT Exercises For Your Body Type, and Do Them Correctly": You can spin your wheels all day or get the exact formula that's best for your body (what, how much and how often). Do the wrong exercises and it's a waste of time. In fact, doing the wrong exercises can harm you by putting more stress on your joints, heart and tendons which leads to faster aging and more pain.
3 - "Consistency Leads to a Lifestyle": If you do something long enough (correctly), it leads to lasting change and lifestyle. It's all in the foundation. Focus on building a strong foundation for your health and body, give it real time and real effort. Don't pretend to be trying, don't sit on the sidelines. Get guidance, do it, and get fit.
Your life wasn't easy.
You've been through a lot.
And yet here you are.
You didn't come this far...to come this far.
You deserve a better body...and better health.
Never doubt your strength.
If you want results that last, get started today.