Semi-Private Weight Loss, Exercise & Accountability Training


The Journey to Getting Fit Is Not Sexy But The Results Definitely Are :)

It's not gonna be easy but with the right guidance, you can learn to love it. The correct formula and consistency is key. Creating a strong foundation leads to lasting change and lifestyle.

The Greatest Challenge is,...
After the Age of 35, Our Bodies Change

Lean muscle goes down, fat cells go up, energy level decreases while stress levels increase.

Simple things we used to do become more difficult, like...

  • picking things up off the floor
  • squatting, lifting
  • getting down & up off the floor
  • putting on our socks and shoes
  • going up and down stairs

It can make us feel...

...old, tired, and weak wondering, "When did it all change?"

The tragedy isn't that these changes occur,...

But that we believe it's due to our age and that it's our fault-- and that we have to live with it.

It's understandable since even doctors will tell you, “You’re getting old.”

It doesn't have to be this way!

If an 80 year old can look like this, and feel like this, so can you.

It’s science, and age has nothing to do with it.

When you learn how to...

  • Increase your enzymes
  • Balance hormones
  • Optimize metabolism

Everything changes.

Then when you do the right exercises for your body type, chemistry, condition and goals,… you get results.

And you can enjoy the foods you like (in moderation) and live life on your terms, and feel great!

Do you want guidance on exercises and foods BEST for you?

You probably know the standard "good-for-you" foods and exercises but are you seeing results? Not everyone has the same goals or body chemistry. Until you learn what's BEST for you, results won't come.

Are you looking for a coach who genuinely cares about your health (and is affordable)?

When you're able to ask questions, get personalized instructions from someone who cares, you thrive!

Do you hate typical "gyms" or classes that are cold?

Do you want a place to go where you are not judged by how you look, your body shape, what you wear, or your age?

If you answered "Yes" to any of the above, listen up...

​Get Guidance From Someone Who Cares and See Results

Studies show that when you learn and get instruction from someone who cares, you get results. No more wasting time, energy or money.

Learn How To Eat Right For Your Body's Hormone & Enzyme Chemistry

One food may be beneficial for one person but not another. We all have different goals and body chemistry. It's more than just eating greens and fruit.

​Learn How to Be Motivated and Make It a Lifestyle

Why make gains only to lose it (and end up worse than when you started). Discover the way to make it a lifestyle and keep results for life. 

"S.W.E.A.T." a Revolutionary SEMI-PRIVATE GUIDED TRAINING Program
To Help You Transform Your Body & Health
For Life

Join Other Women & Men Over 35 Who Are Transforming Their Body & Health Through S.W.E.A.T.

If you've ever tried to improve your body or health before, you know it can be a chore. And even if you get some results, you end up losing it.  And, in most cases, you end up worse than when you first started, ughh!

It's not your fault.

97% of what's found on the internet is generic, confusing, and most of it is not tailored to your specific needs. It's just not science and evidence based.

With the S.W.E.A.T. approach, you will experience results faster that are long-lasting.

S.W.E.A.T. vs Other Options

Our guided program is scientifically proven to beat other options like gym memberships, weight-watchers, bootcamps, challenges, and DIY on youtube.

Traditional Methods Don't Work For 2 out of 3 Americans

Research studies show that most fad diets don't work because they're not sustainable.  And most gym memberships are a waste of money.

The Fact of the Matter Is...

If you want to get lean and healthy AND keep it for life, it requires 3 things:

1 - "Turning On the Health and Fat-Burning Switch": Your hormones, enzymes, and metabolism ultimately determine everything.  When you reprogram your body, you begin to lose weight, reduce inflammation, and get strong immediately.

2 - "Doing the RIGHT Exercises For Your Body Type, and Do Them Correctly": You can spin your wheels all day or get the exact formula that's best for your body (what, how much and how often). Do the wrong exercises and it's a waste of time.  In fact, doing the wrong exercises can harm you by putting more stress on your joints, heart and tendons which leads to faster aging and more pain.

3 - "Consistency Leads to a Lifestyle":  If you do something long enough (correctly), it leads to lasting change and lifestyle. It's all in the foundation. Focus on building a strong foundation for your health and body, give it real time and real effort.  Don't pretend to be trying, don't sit on the sidelines. Get guidance, do it, and get fit.

You're Stronger Than You Think

Your life wasn't easy.

You've been through a lot.

You've suffered.

And yet here you are.

You've overcome.

You didn't come this come this far.

You deserve a better body...and better health.

Never doubt your strength.

If you want results that last, get started today.

Get a new body today.
713 Hebron Pkwy, Ste 236, Lewisville TX 75057
(In the Target Complex)
(214) 504-2902
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