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Learn the 12 Steps to building strong Glutes, Abs & Core
Designed for the way our bodies work after 40. For women & men.
Who is this best for?
If you're having aches, pains or stiffness (especially around the hips, back, neck or knees) it could mean you have systemic inflammation and the glutes-core complex may be the solution. Or, if you simply want to grow your glutes this is for you.
What will you learn?
The 7 best exercises for glutes
When you work all 3 of the glute muscles (gluteus maximus, medius and minimis) you get better and faster results. But don't hurt your knees and hips like most people. Do em the right way and get results without aggravating joints.
The 5 best exercises for abs & core
Situps and crunches are not the best way; and, they can cause back injuries. Learn the 5 best exercises that give you a rock solid core in no time.
How to stop aches, pains, stiffness & fatigue
If you strengthen your glutes and core properly, systemic inflammation can go away. And you can feel light and free as your pains melt away. But you have to do them correctly, or else it can make things worse. (but you already know that)
get the best exercises on the planet to grow strong
Ass-n-Abs
Optimized for the way our bodies work after 40.
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