Getting your body healthy is the key to burning fat and keeping it off for life.

Step 1: Normalizing the pH level of your body is the start of optimal health. It’s not always easy to eat properly and “alkalize” our body.

First thing EVERY very morning I drink this important mix:

(Click on image to buy online.)

  1. 8 ounces of water mixed with lemon (just a squeeze):

  1. Apple cider vinegar (half ounce or 1 tablespoon)

Or get it at WinCo foods in Lewisville. Great prices, great company.

Later in the morning, I drink:

  1. A proprietary blend of the most powerful superfoods available. In order to get healthy and burn fat, your body has to function properly. In order to function properly, it needs the 90 essential nutrients and omegas.  This has all that plus fiber, PMF, and other anti-aging compounds. It’s one of the keys to success. Add it to a protein drink if you are exercising.  If you are not exercising regularly, add to water or healthy juice.

Here’s the protein drink I recommend.

During the day:

  1. Jiaogulan


This helps me stay lean, clean, and healthy!

Remember, in today’s climate of toxins, chemicals, preservatives, and junk, it take a proactive investment in one self to get and stay healthy.

You end up spending less on junk and save money and health in the long run!

I simply share what me and my clients do to stay healthy in a world that makes us UN-healthy.

Live, laugh and love,


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before taking an supplements especially if on medication.  If having any medical conditions, consult your physician before starting a diet or exercise program.