Fat Burning Basic Ex Sequence 1

DOWNLOAD THIS CALENDAR & INSTRUCTION SHEET

IMPORTANT INSTRUCTIONS:

  1. If you don't have a band, you can use dumbbells instead.
  2. If you have a painful joint, and any of the movement increases it, STOP and skip it and inform Amanda or Jimmy right away.

OTHER NOTES:

  1. Some require a more advanced version for max results. And some may require modification if it's too difficult.
  2. If any of these movements increase a pain, skip it. Don't do it. Continue with the ones you can do.
  3. Use a chair or counter for balance support if you have any balance issues. Safety is first and foremost.
  4. You will feel a burning sensation in the muscles during movement. That's normal. Burn is required for muscles to grow stronger.

Any questions or comments?

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