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INSTRUCTIONS:
Do each motion (each side) for 1-2 minutes. Relax and enjoy it. It should take you 5-7 minutes to complete.
"How often can I do it?"
For best results: Do once in the morning and once at night before sleep. You can't do it too much. The more you do it, the more results and quicker your lymphatic system cleans out and normalizes.
If you're experiencing a lot of fatigue, brain fog, and anxiety, it's recommended you do up to 3x per day for the first 30 days.
If you're experiencing medium amount of fatigue, brain fog, and anxiety, it's recommended you do up to 2x per day for the first 30 days.
If you're experiencing a little bit of fatigue, brain fog, and anxiety, it's recommended you do up to 1x per day for the first 30 days.
There are two ways to boost antioxidant levels, immunity and health.
One, is by external means through healthy food and supplements. And this is good but it's not as powerful as the second method.
The second method is by boosting your body's own production of antioxidants. Certain movements stimulate your body's production of antioxidants and this has 200% to 300% more impact on your health and immune system.
The second method helps to...
Boost glutathione production by the liver.
Remove stagnant lymph and toxins.
Contract specific muscles that get you healthy, lean and tone fast!
This helps you work smarter (not harder) and accelerate results in less time.
DISCLAIMER: This program is not intended to imply that we diagnose, treat, cure or prevent any disease. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you have, or were told you have, any medical condition that limits your physical activity, or had prior surgery on the spine, you should consult your healthcare professional or doctor before acting on any content on this website.