We Help Women & Men 35+ Discover Their Inner Power And...

Create a Whole New Level of Physical & Mental Fitness So That They Can:

  • Look n Feel Younger
  • Burn Fat and Improve Physique
  • Detox & Fix Body Chemistry to Improve Performance
  • Enjoy Better Mood With Reduced Stress/Anxiety

"It's not where you are but the direction you are heading that matters most."

Apply and see if you qualify for one of our programs.

It's not the same for people over 35.

We have a lot more stress. More bills. More responsibilities. More people pulling on us from every direction.

Couple that with hours and hours of sitting at a desk, in a car, in front of a computer AND compound that with having NO TIME to eat let alone cook, and you have the perfect storm for hypertoxemia, high blood pressure, adrenal fatigue and declining health.

Exercise and diet alone won't fix it. You already know if you've tried. You might lose a little weight but it comes right back. The roller coaster is harmful, and the more you ride it the more your body gets outta-whack.

Two Keys...

Balance Your Hormones

Especially your insulin, estrogen and testosterone levels. Your insulin hormone gets resistant and loses the ability to metabolize sugar making it nearly impossible to burn fat or get healthy. Wait too long and you end up with full blown diabetes. Also, your estrogen and testosterone hormones get "flippy" and you get fatigued, moody and exhausted. 

Optimize Enzymes

After the age of 26, many of the critical enzymes in our body that control health and fat-burning go down when under chronic stress. Enzymes like AMPK (your master metabolism controller). With increased stress often comes Inflammatory Bowel Disease (IBD). IBD is an umbrella term for inflammation-linked conditions that affect the gastrointestinal system, including Crohn’s disease and ulcerative colitis. Both are exacerbated by stress, which affects the body’s normal secretion of digestive enzymes, and can interfere with how you digest food, absorb nutrients, and rid the body of waste.

 

What makes us different?

The scale never went down on any diet I did but this time it did.

Getting the right information and exercises made all the difference.

Donna B.
44 and
WE help you fit it into your schedule

If doesn't fit in your schedule, it won't work (no matter how good the program). Our "Incremental Interval Method" (IIM) makes it easy to fit it into any busy schedule, and you'll love it.

we make it easy to do & hard to fail

Too often people do programs that are not right for them--too lengthy, not in bite-size pieces, bad instruction, etc.  It's the program, not you. We design a program where you can go at your own pace. But we push you enough to make progress, stay consistent and see results. Each step is a "micro-win"! And you'll love it.

HELP YOU CREATE A WHOLE NEW OUTLOOK ON YOURSELF & LIFE

If it doesn't change you, it's not worth it. The results are not just physical, it's mental, too. How you see yourself and the world around you is just as important as reducing waist size and losing weight. It's about creating a brand new lifestyle and enjoying it for life, not just temporary results.

MAKE IT AFFORDABLE

We don't let finances get in the way of you getting better. We believe that everyone should have access to real high-quality instruction regardless of socio-economic status or educational level.

INTRODUCING

The Revolutionary "3D METHOD"

1. Optimize The Insides

Until you get healthy on the inside, you won't get healthy on the outside. Getting your organs, blood flow, hormones and enzymes working properly is the first step. If anyone tells you differently, either they don't have the expertise or simply want your money.

  • Remove Toxins
  • Improve Blood & Energy Flow
  • Revitalize Organs
  • flexibility
  • lymphatic drainage
  • Multifunctional movement

2. Movements for 35+

Not all exercises are created equal, especially generic exercises you see on instagram, youtube or online fitness programs. It doesn't matter how novel or fancy they look, is it right for you is the question. There are specific movements that increase blood flow, move lymph, and turn-ON fat metabolism. Do the wrong workout,... and you end up wasting time (or even worse, creating injury). Do the right exercise, and you accelerate results.

3. Shred Deep Fat

You can't get a six-pack if you have fat around your organs ("visceral" or deep fat). You must first get rid of deep fat. That's the fat that really hurts you. It's dangerous. Many don't know they have it but they do. Once you get rid of deep fat, the superficial fat (the one you pinch all the time) comes off automatically. Who knew, right?! Many don't. That's why this program is so important.

Current Progress
Current Progress
Current Progress
Current Progress
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What our clients are saying

"This program is amazing!!!!  Jimmy and Amanda are great, knowledgeable, personable, caring, loving, push you to success!!!! LOVE IT!"

Carolyn S.

45 y/o

The pain itself is the love of the pain, the main ecological problems, but I give this kind of time to fall down, so that some great pain and pain. For the purpose of coming to a minimum, who of ours should exercise any employment except to take advantage of the consequences from it. 

Peter Johnson

Developer

The pain itself is the love of the pain, the main ecological problems, but I give this kind of time to fall down, so that some great pain and pain. For the purpose of coming to a minimum, who of ours should exercise any employment except to take advantage of the consequences from it. 

June Dawson

Designer

You Have Two Program Options To Choose From

On Your Own

  • Go through the training at your own pace.
  • Follow the instructions and measure your progress
  • Contact us for help or questions
  • Join the "Stinky Community" and get encouragement and  support.

Private Group Coaching

  • 4-month Program
  • Weekly Coaching via zoom
  • Weekly Check-In's
  • Customized Program
  • Accountability and Direct Instructions
  • & More...

30 Days

Money Back Guarantee

If you don't see results, we don't want you to pay a dime. After 30 days, if you are putting forth effort but not seeing results just let your coach know and we'll refund all your money.

Your Coaches

"I felt like I was having a heart attack and couldn't breathe..."

It wasn't long ago I was in the same shoes as you. Busy with work. Stressed with bills. Overwhelmed with tasks and chores. Life was getting away from me and I couldn't stop it. I tried to exercise, meditate and even bought all organic food but nothing changed. It wasn't until I discovered 3 important components, and applied it to myself, did I see change. Now, at the age of 52, I feel better than I did in my 30's. More energy, strength, flexibility and stamina. I put the 3 components into a formula and tried it out with many others and found it to work for them, too. Now I want to share the proprietary formula/program with you, too. Don't get me wrong, it's not a magic formula...you still gotta do the work. But if you do, you'll be amazed with the results.

Jimmy Ko

About  Amanda

Doctors told me I needed surgery.

I was experiencing unusual:

Fatigue

Mood swings

Headaches

Weight Gain

Hair Loss and Thinning

Decreased Sex Drive

Acne

Abdominal Pain

Trouble Sleeping

Brain Fog

Depression

But the "scare-dee-cat" that I was (and the firm belief that surgery is a last option), I decided against it. The pain in my abdomen, pelvis and lower back was pretty bad. But the worst thing of all...I was gaining a lot of weight AND breaking out with horrendous acne. 

Eventually, I hit rock bottom.I felt so insecure, ugly and depressed. I used to want to stay inside to hide myself. I wouldn't take pictures. I felt unworthy. My hormones were out of whack and my weight kept going up...Back then, I would never share this with anyone.  But today, I'm thankful I went through all those negative experiences.Because it led me to discover yoga.Not just any ordinary yoga but one that permanently fixed the issues I was having, that was causing all my issues,...hormone problems.Now I'm grateful.Now I have the privilege of helping other women breakthrough and find a new lease on life.That's why this 3 Week Yoga Transformation is so close and dear to me. It's a culmination of all my searching, researching, and praying for an answer.'m certain it can help you, too.I hope to meet you on the mat someday.

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These 2 testimonials should focus on why past customers found that your course was absolutely the right decision. Remember, your visitors are looking for reasons not to buy after they see the price, so include some testimonials here that alleviate that anxiety.

Brittany G.
Teacher

Pull out a few key words for a testimonial title

These 2 testimonials should focus on why past customers found that your course was absolutely the right decision. Remember, your visitors are looking for reasons not to buy after they see the price, so include some testimonials here that alleviate that anxiety.

Jenny Martins
Developer

Faq.

How long before I see results?

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How much is it?

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What if I have medical issues and/or pain?

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Will this help me reduce body fat?

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