The Lean Body & Health Podcast

Latest Episode:

Is Yoga Good For Weight Loss?

In this episode you learn:

1. If yoga is actually good for weight loss

2. Who yoga is best for

3. What cortisol is

4. How your high cortisol levels are affecting you and how to normalize them

What is this podcast about?

Women and men over 35 wanting to get lean, healthy, and tone require a unique approach that's suited for our unique needs.

Skip the line, and get the real raw and cold hard truth.

If you don't optimize hormones, enzymes, and metabolism, the weight loss can be mere water and muscle loss. Making the skin wrinkly and depleting energy. It's not sustainable.

Learning how to turn ON your health and fat-burning switch can make a world of difference in how quickly you see results, the amount you get, and how long they last.

Getting healthy and losing weight correctly is a science. Learn more now.

All Episodes:

Who Is Jimmy?

James (Jimmy) is recognized as one of the top accelerated weight loss experts in the country, yet he always makes time for his two children Mac and Cozy. As a graduate from Loma Linda University, one of only 5 "Blue Zones" in the world, his training centered around whole body holistic health. Other notables include:

Black Belt in Tae Kwon Do
Founder of MFM (MultiFunctionalMovement) for Healthcare Practitioners
Licensed Physical Therapist
Contributor to the Atlas of Clinical Gross Anatomy
Missionary to S. America, Thailand, S. Korea

Want to make a change in YOUR life by bettering your body and health?

Check out our current programs and decide which one best for you!

3 Week Yoga Transformation

21 Day I cant remember the rest

713 Hebron Pkwy, Ste 236, Lewisville TX 75057

(In the Target Complex)

(214) 504-2902

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