The Lean Body & Health Podcast
Is Yoga Good For Weight Loss?
In this episode you learn:
1. If yoga is actually good for weight loss
2. Who yoga is best for
3. What cortisol is
4. How your high cortisol levels are affecting you and how to normalize them
Who Is Jimmy?
James (Jimmy) is recognized as one of the top accelerated weight loss experts in the country, yet he always makes time for his two children Mac and Cozy. As a graduate from Loma Linda University, one of only 5 "Blue Zones" in the world, his training centered around whole body holistic health. Other notables include:
- Black Belt in Tae Kwon Do
- Founder of MFM (MultiFunctionalMovement) for Healthcare Practitioners
- Licensed Physical Therapist
- Contributor to the Atlas of Clinical Gross Anatomy
- Missionary to S. America, Thailand, S. Korea