Coaching Session Video

Handout Download

Best Exercise to Improve Nitric Oxide Levels And Avoid Infection & Illness:   Exercise Sequence Video (Basic Home Sequence 1)

Nitric oxide inhibits the replication of viruses and prevents illness.


  • Do the entire series 1x in the morning and/or before meals.
  • Rest in between movements as needed. No more than 20-30 seconds.


  • Do entire series 3x
  • No rest in between movements