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Get your LIFETIME Membership to the STINKYBODY Worldwide Fitness Community Launching January 6th, 2025

The Best Way for women & Men over 35 to achieve their best health & Physique, ever

Because you get james ko, amanda dee, and their team, along with all their resources to ensure you achieve the body, health and physique you've always wanted.

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Don't just improve your body but create a breakout body that builds confidence and withstands the challenges of today. James, Amanda and their team will help you plan your workouts, meal plans, rest and recover schedule, mental health breaks, by using live sessions, video lessons, workshops, Annual Retreats, checklists, quizzes, Challenges, rewards, goal-tracking, and more.

The top 10 mistakes to avoid When trying to get fit & healthy

Let’s have a heart-to-heart. You’ve decided to take charge of your health—maybe you want to feel stronger, lose some weight, or just have more energy to enjoy life. First, let me say: I'm proud of you. It takes guts to seek self-improvement, especially if it’s been a while since you’ve focused on yourself. But if you’re over 40, the rules have changed. What worked before might not work now, and it’s so easy to fall into traps that can set you back if you’re not careful. I’ve seen it all, and I want to help you avoid these common mistakes that too many people over 35 make. These are mistakes we make not because we’re lazy or unmotivated, but because no one ever taught us how to approach fitness in this season of life.

Not Addressing Systemic Inflammation First

When you decide to get healthy, the natural instinct is to jump straight into exercise and dieting. But if your body is inflamed, those efforts may work against you.

More...

Inflammation slows down your recovery, makes your body resistant to fat loss, and can even make workouts feel harder than they should. It’s frustrating, and that frustration leads to burnout.

Start by reducing inflammation with anti-inflammatory foods, gentle movement, and stress management techniques. Our community membership provides meal plans, recipes, and easy-to-follow exercises designed to calm inflammation and prepare your body for effective results.

Reference: Calder, P. C., & Yaqoob, P. (2018). Inflammatory mechanisms and functional foods. Current Opinion in Clinical Nutrition & Metabolic Care, 21(4), 284-289.

Not Correcting Muscle Imbalances Before Strength Training

You’re excited to get stronger, so you dive right in without thinking about whether your body is ready for the load.

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Most of us have muscle imbalances—we’ve spent decades favoring one side or compensating for weak areas. Strength training without addressing these imbalances first can lead to pain, strain, or even injury. That’s discouraging and often leads to quitting.

Start by identifying and correcting imbalances through targeted mobility and strengthening exercises. In our program, we assess your unique needs and guide you through corrective movements before progressing to strength training.

Reference: Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-198.

Repeating the Same Exercises Over and Over

It’s easy to stick to what you know, especially when you’re just starting. But over time, your body adapts to those movements.

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When your body stops being challenged, you hit a plateau. And let’s be real—plateaus are frustrating. They can make you feel like all your effort is wasted, and that feeling often leads to giving up.

Switch things up. Change your routine every few weeks, try new movements, and challenge your body in different ways. That’s why we offer a constantly updated library of workouts in our membership—you’ll never get stuck doing the same thing over and over.

Reference: Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: Progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674-688.

Learn Mistakes 4-10

Not Tailoring Your Eating Plan to Match Your Body Type

A generic eating plan can leave you feeling hungry, overeating, or even stalling your weight loss. It’s disheartening when you’re putting in the effort but not seeing the results you want.

Learn More...

Learn what your body needs. In our community, we help you tailor your eating plan to your body type and activity level, so your food choices fuel your progress instead of holding you back.

Thinking More Cardio = More Results

Cardio is often marketed as the key to weight loss, so it’s tempting to focus solely on running or cycling.

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Too much cardio can actually backfire by increasing cortisol levels and encouraging your body to store fat. Plus, it eats into the time you could spend building muscle, which is more important for long-term fat loss.

What to Do Instead:Balance your workouts with strength training and shorter, more effective cardio like high-intensity interval training (HIIT). In our program, we show you how to structure your workouts for maximum fat loss without overdoing it.

Reference: Tremblay, A., Simoneau, J. A., & Bouchard, C. (1994). Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism, 43(7), 814-818.

Not Doing Strength Training

Some people worry that strength training will make them bulky or think it’s not necessary if they’re just trying to lose weight.

Learn More...

Strength training is essential for building muscle, boosting your metabolism, and supporting healthy aging. Without it, you lose muscle as you age, making it harder to stay lean and active.

What to Do Instead:

Make strength training a priority, even if it’s just twice a week. We offer beginner-friendly strength workouts that help you feel confident and build a solid foundation.

Reference: Wolfe, R. R. (2006). The underappreciated role of muscle in health and disease. The American Journal of Clinical Nutrition, 84(3), 475-482.

Ignoring Mobility Training

Mobility exercises often feel like an “extra” that can be skipped when you’re short on time.

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Poor mobility limits your range of motion, making it harder to perform exercises properly. This can lead to stalled progress or injuries.

What to Do Instead:Incorporate mobility work into your warm-ups and cool-downs. Our program makes mobility an integral part of every workout, so you’re always building strength safely.

Reference: Behm, D. G., et al. (2011). Effect of acute static stretching on force, power, and strength performance. Sports Medicine, 41(9), 757-767.

Exercising at the Wrong Intensity

Distractions like phones or long rest periods can lead to lackluster results.

Learn More...

If your intensity is too low, you’re not challenging your body enough to see results. This slows progress and can make workouts feel less rewarding.

What to Do Instead:

Stay focused, keep rest periods short, and challenge yourself in every session. Our guided workouts help you maintain the right intensity, so you see real progress without wasting time.

Reference: Gibala, M. J., & McGee, S. L. (2008). Metabolic adaptations to short-term high-intensity interval training. Exercise and Sport Sciences Reviews, 36(2), 58-63.

Not Tracking Progress

Many people skip tracking because it feels tedious or unimportant.

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Without tracking, it’s hard to know what’s working and what isn’t. You miss out on celebrating small wins that keep you motivated.

What to Do Instead:

Track your workouts, nutrition, and progress in a way that works for you. Our community provides simple tools to make tracking easy and even enjoyable, so you can see how far you’ve come.

Reference: Burke, L. E., et al. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92-102.

Trying to Do It Alone

It’s easy to think, “I should be able to do this on my own.” Asking for help can feel like admitting weakness.

Learn more...

Without support and accountability, it’s easy to lose motivation or make mistakes that stall your progress. Feeling isolated can make the journey harder than it needs to be.

In our membership, you’ll connect with people who understand what you’re going through. In our membership, you’ll find support, expert guidance, and a group of like-minded individuals cheering you on every step of the way.

Reference: Wing, R. R., & Jeffery, R. W. (1999). Benefits of recruiting participants with friends and increasing social support for weight loss and maintenance. Journal of Consulting and Clinical Psychology, 67(1), 132-138.

You don’t have to do this alone, and you don’t have to settle for frustration or “good enough." We can help you make these small shifts that transform your fitness journey into something sustainable, empowering, and—most importantly—effective. Together, we’ll navigate these challenges and celebrate every step of your progress!

You don’t have to do this alone, and you don’t have to settle for frustration or “good enough.

We can help you make these small shifts that transform your fitness journey into something sustainable, empowering, and—most importantly—effective. Together, we’ll navigate these challenges and celebrate every step of your progress!

They will help you stay on track, stay motivated, and reach for higher goals. They will progress your program and show you modifications when necessary.

They will be available to you for questions and for inspiration when you need it. They will help you with any questions you may encounter along the way. The STINKYBODY LIFETIME Membership With James Ko and Amanda Dee is a limited-time offer that guarantees you will achieve the body and physique you desire. It's designed and optimized for the unique way our hormones and body functions after the age of 35. It maximizes metabolism for lifelong tone and leanness. The STINKBODY Fitness Blueprint is a proprietary system created by James Ko, a former sports physical therapist, and current Metabolic & Weight Loss Coach. This is a one-time price! You get to keep the entire Program and digital assets for life and continue using it to build better and better health and physique for yourself into the future.

You will learn and communicate with James, Amanda, and their team via messaging, video, text, email, phone and zoom.

1. What is the STINKYBODY worldwide Fitness Community?

Imagine a place where you’re celebrated for exactly who you are. At Stinkybody Worldwide Fitness Community, we’re more than just an online weight loss or pain relief program—we’re your fitness family. Whether you’re in your 40s, 50s, or beyond, this is where you’ll find connection, encouragement, and results that feel like home.

This isn’t your average online fitness program.

We bring together the best strategies in nutrition, exercise, wellness, and pain relief, all tailored to fit your unique needs. Whether you’re here to shed pounds, build strength, boost your metabolism, or simply feel better in your own skin, we provide the tools, guidance, and support to help you get there.

But what truly sets us apart?

It’s the heart of our community. Led by two extraordinary experts—James Ko, a pioneer in health, fitness and pain-relief education, and Amanda Dee, a guru in anti-aging, skin, and nutrition—this isn’t just a program; it’s a family. Together, they’ve created a safe, uplifting space where you’ll feel seen, celebrated, and empowered to shine.

From live workout sessions and biohacks to hormone-balancing tips and delicious meal plans, we cover it all. And the best part? You’ll do it alongside people from all walks of life, forming friendships that span the globe.

Comparison Chart

(Value of $20,000 but you won't pay that today.)

At Stinkybody, we don’t just focus on what you can achieve—we focus on who you can become. This is your journey, your community, and your chance to transform your health in a way that lasts a lifetime. Learn more on how to gain instant access.

"When surrounded by people who care and believe in your potential, what once felt impossible becomes reality."

Meet your leaders below.

2. Meet Your Leaders: The Experts Who Truly Care

James Ko is an over 50 dad, and pioneer in health, fitness and pain relief. He transformed not just his own life but the lives of countless others to the point where he now instructs other healthcare doctors and fitness professionals. Known for his teaching style that’s both insightful and approachable, James proves age is just a number.

James Ko's Weight & Joint Pain Story

How james ko went from 230 pounds with constant joint pain and stiffness to 170 pounds with no pain (even though he has degenerated cartilage in his hips, knee and spine).

Ko fell off a horse when he was 5 years old. His back, hip, and knees paid the price for most of his adult years, and it felt like no matter what he tried, nothing truly worked. He began to wonder if this was his "new normal."

His battle with physical problems led him into the field of "physical therapy" and he became a physical therapist. But he chose to leave the the medical system after realizing how much power insurance companies have in controlling what he could and couldn't do with his patients.

What you're about to learn in this community and program will probably go against everything you might have been told about chronic pain, weight gain, and inflammation.

It comes from ko's many years of experience as a physical therapist but mostly from his personal journey searching for a solution to his own health, weight and chronic pain problems.

Chronic pain often leads to other issues and problems. For Ko, it lead to excess stress and weight gain--which made his life difficult. But the good news is, once he discovered the truth, not only did the pain go away but so did the unwanted pounds and constant tension.

Ko left the medical system to cut out the middle-man and make his treatments and solutions more accessible to the public.

Ko now works directly with the public to help change lives with this new revolutionary system of reducing chronic pain and unwanted weight.

He has helped over 1,847 people reclaim their lives and teaches other health professionals how to do the same by using his unique approach of nutrition, herbs, supplements, neurosomatic reprogramming and multi-muscle movement to reduce chronic pain and unwanted weight.

He consults corporations on wellness and has founded the KoHealth Foundation.

He's on a mission to help people of all ages and backgrounds achieve optimal health and physique regardless of socioeconomic or educational status.

You can learn more about him in the links below.

James Ko, Metabolic Coach, Sports Physical Therapist, Nutrition & Weight Loss Scientist, Over 50 Dad.

Amanda Dee, at 35, is an anti-aging, skin, and nutrition expert with a passion for helping people feel their best from the inside out. She battled health problems that led her to this profession. As a certified yoga and Pilates instructor, she brings balance and grace to every aspect of health. Together, their dynamic personalities and expertise create a community where everyone feels safe, seen, and supported.

Amanda's Health Problem Story

Doctors told me I needed surgery.

At the time, I was experiencing a whirlwind of strange and unsettling symptoms:

Fatigue that felt like I was dragging through quicksand.
Mood swings that left me feeling like a stranger in my own skin.
Persistent headaches and brain fog that clouded my days.
Weight gain that seemed unstoppable, no matter what I tried.
Thinning hair that left me heartbroken every time I looked in the mirror.
Decreased sex drive, acne, abdominal pain, trouble sleeping, and waves of depression that washed over me relentlessly.

The pain in my abdomen, pelvis, and lower back was unbearable at times. It felt like my body was working against me.

But the worst part? I didn’t recognize the person staring back at me in the mirror.

I was gaining weight rapidly, and horrendous acne covered my face, robbing me of any self-confidence I had left. I felt ugly, unworthy, and hopeless.

Doctors told me surgery was the answer. But deep down, the “scaredy-cat” in me—and my firm belief that surgery should always be the last option—made me pause.

So, I said no.

But my refusal to go under the knife didn’t make the pain or symptoms go away. In fact, they worsened.

Eventually, I hit rock bottom.

I couldn’t bear to leave the house. I avoided pictures like the plague. I felt invisible, not because people couldn’t see me, but because I wanted to disappear.

Looking back now, I realize those dark moments were preparing me for something greater.

It led me to learn more about how the body works.

I learned through movement sciences like Pilates and Yoga that the body can be the source of healing.

Not just any type of yoga or pilates but a different kind. It wasn’t about fancy poses or flexibility. It was about healing.

Healing my hormones. Healing my body. Healing me.

It took time, dedication, and faith, but slowly, everything began to change.

The fatigue lifted. My moods stabilized. My skin cleared. The weight started to come off. I began to sleep better, feel lighter, and rediscover myself.

Yoga became my lifeline, my breakthrough, and eventually, my mission.

Today, I’m grateful for those struggles, because they’ve given me the privilege of helping other women transform their lives.

That’s why the STINKYBODY Community is so close to my heart. It’s the culmination of years of searching, researching, and praying for answers.

It’s my gift to you, and I truly believe it can help you, too.

I hope to meet you on the mat someday.

With love,

Amanda

xoxo

Amanda Dee, Certified Pilates & Yoga Instructor, Medical Aesthetician, Anti-Aging Scientist

"A leader is one who knows the way, goes the way, and shows the way." – John C. Maxwell

Learn how it works below.

3. Science-Backed Strategies for ageless health & fitness

Feeling stuck? Tired of one-size-fits-all fitness plans? With Ko's expertise in health, fitness & pain relief, and Amanda Dee’s mastery in anti-aging, nutrition, and movement, we bring you proven, science-backed strategies. We don’t just promise results—we deliver them. You’ll discover:

Workouts that balance hormones, boost metabolism, and enhance strength.
Anti-inflammatory recipes that nourish and heal.
Science-backed eating plans that lead to lifelong health and optimal physique.
Biohacks to improve sleep, reduce stress, and boost energy naturally.

Everything we offer is designed to reverse the clock, boost your energy, and get you results that last.

"The journey to health and happiness is clearer with a map, brighter with encouragement, and easier with friends."

The Meals and Recipes Inside The Community are designed to stop inflammation and improve muscle tone and protein uptake.

No guesswork. No mistakes. No wasting time. How to cut cravings, and more.

4. Simple and Fast (yet result-Driven) Workouts for Every Body, Every Level

From mobility exercises for seniors to advanced strength training for athletes, our workout library is unmatched. Whether you’re looking to tone, lose weight, relieve pain, or enhance performance, we’ve got you covered.

We also offer specialized chronic pain relief, lymphatic flow, detox, and hormone harmony workouts. No matter your goals, there’s a program tailored for you.

No guesswork, no overwhelm—just progress.

"Success is built on three pillars: a clear blueprint, relentless care, and the power of accountability."

These workouts are short but tough. Modifications included for all levels.

6 Reasons Why People Love It

1) Achieve your fitness goals quicker (and smarter) With The STINKYBODY Community & Blueprint

The workouts are all between 4-40 minutes, clearly spelled out, modified for any level, and only requires two dumbbells. The meal plans are customized for your specific body composition type. So, for maybe the first time in your life, you'll visibly see the results you're after as you follow the Blueprint To Fitness Success.

2) Workout, Learn & Do From Anywhere 24/7/365

You can learn and do the exercises from anywhere, anytime--from home, office or while vacationing! You can learn and follow the meal plans and "Better Eating Habits" from anywhere, even while sitting in a restaurant ready to order! With the "Online Locker Room," all your digital assets are neatly organized in one place ready for you 24/7/365!

3) Boost Metabolism

There is no more lose 5 pounds and gain 8 back. Together, we'll boost your metabolism for lifelong health and optimal physique. The strategies don't just burn calories for a couple hours, they burn fat continually for up to 3 days.

4) motivation Comes easy with our "Motivation Makers"

We use Quarterly Challenges, Weekly Live Sessions, Annual Retreats, and Global Socials Online to keep things spicy and keep you moving forward. Without something to look forward to, it's difficult for anyone to stay motivated.

5) Exciting Annual Retreats

Meet fellow Stinkies from around the globe to add a new dimension to your fitness journey. Each year, plan and look forward to vacationing in a destination spot and take your fitness to another level. Exciting!

6) Adds Excitement To Your Life

When you improve your body, grow your confidence, and make new friends, everything gets better. More adventure and excitement enters into your life. Are you ready?

Learn More about What's Included, the Cost, and BONUSES below

Get Started!

$20,000

Congratulations, if you're seeing this you're a valued VIP! Today, you won't have to pay the full $20,000 value of this program. Even at regular cost, it'd be well worth it. But today, for less than the cost of a yoga studio membership, you get James Ko, Amanda Dee, and their team, along with all their resources to get tone, lean and pain-free and you get it for life! But don't wait. Sign up now because once it's gone, it's gone.

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Exclusive Lifetime VIP Deal

$20,000

$1,895

LIFETIME DEAL

One time payment

This price is scheduled to increase to $2,500 after the first 10 people. You get all the items below plus more.

Lifetime Membership For VIPs Only
Never Pay Again: Your health, Your community, for Life
Foods, Herbs & Supplements that Remove Joint Pain & Unwanted Pounds
Do-It-Yourself Simple & Safe Exercises, Stretches and Workout Library (Go at your own pace)

24/7 Access To Our Online Locker Room
Videos, Lessons, Checklists, Diaries & more
Anti-Inflammatory Meal Plans That shed Unwanted Pounds
24/7 Access To A caring and uplifting Community

Here are the first 3 (of 7) Exclusive Bonuses you get when signing up today

Weekly Live Sessions

Each week, join James and Amanda live for in-depth, 30-minute discussions on fitness, pain relief, nutrition, and even relationships. Plus, enjoy behind-the-scenes glimpses of their personal routines and how they embody the principles they teach.

Quarterly Challenges

Every quarter, we launch fun, results-driven challenges to reignite your motivation and spark fresh excitement in your fitness journey. Think of it as a fitness festival—every three months!

Annual Retreat

Exclusive Bonus: Lifetime Free Admission* to StinkyBody Health, Fitness, and Wellness Retreats

When you join StinkyBody today, you’ll receive free lifetime admission to our annual retreats—a powerful way to stay motivated and inspired on your health journey. These retreats are designed to help you reset, refocus, and recharge, providing expert guidance, stress relief, and a supportive community to keep you on track.

Studies show that anticipating positive experiences boosts motivation and happiness (MacLeod & Conway, 2007), and having a retreat to look forward to helps you stay consistent and excited about your progress. These events combine energizing activities, stress-lowering techniques, and social support—proven to enhance results and keep you committed (Beauchamp et al., 2007).

This lifetime bonus is your chance to invest in your long-term success. Join today to secure your spot and transform your fitness journey into a lasting lifestyle change!

*VIPs get two free admission tickets to annual retreats. Does not include airfare, hotel/sleep, transportation or other fees.

*In the future, these will be Add-Ons with additional fees.

Exclusive. Limited. Life-Changing.

$20,000 Value

$1895 One-Time Payment

(Or $179/mo x 12 months)

*To the first 10 people only.

*Price is subject to change anytime.

Secure Checkout

One-Time Payment for Lifetime Membership to the STINKYBODY Worldwide Fitness Community. Backed by a 6-Month 100% No-Risk, Money-Back Guarantee.

Your Order is Secure and Guaranteed!

The LIFETIME Membership Offer to The STINKYBODY Worldwide Community is the best way for women and men over 35 to achieve their best health and physique, ever, because you GET James Ko, Amanda Dee, and their team, along with all their resources for LIFE to fully achieve the body, health and physique you’ve always wanted.

This is a one-time price! You Get lifetime membership to the community, Online Locker Room, all programs AND ALL BONUSES today!

*To the first 10 people only. Price is subject to change anytime.

(Value: more than $20,000 when you include all bonuses)

PRICES WILL BE INCREASING SOON.

100%

MONEY BACK GUARANTEE

100% No-Risk, Satisfaction or Money-Back Guarantee

You are fully protected by our unprecedented 100% No-Risk, 100% Satisfaction-Guarantee.

What's the catch?

There isn’t one. When you join today, this lifetime membership PLUS all bonuses are yours—no strings attached. You’re investing in yourself, and we’re investing in your long-term success. By providing this ongoing support, we’re ensuring that you never feel alone or unmotivated on your journey. We believe in what we offer and stand by it completely—no risk, all reward.

James Ko & Amanda Dee

6. Three More Exclusive Instant Bonuses to elevate your experience

Get Instant Access To These Bonuses When signing up today !

The 4-Minute Fast Workouts for the Busy Person

Why It's a Game-Changer

It’s easy to fall into the trap of thinking, “If I can’t work out for 30 minutes or an hour, why bother at all?” But here’s the truth: consistency beats intensity every time. True results come from small actions.

Research shows short bursts (like 4 minutes of a special type of workout), can improve cardiovascular health and burn fat (Tjønna et al., 2013). For busy people juggling it all, these workouts help you:

Reclaim energy: Feel-good endorphins in minutes.
Build momentum: Small wins that boost confidence.
Prioritize yourself: A daily reminder that your health matters.

Life gets busy, and finding time or energy to work out can feel impossible. That’s why these quick, 4-minute workouts are a game-changer for your fitness journey. Designed to fit into your day, they’re proof that even small actions can lead to big results.

How It Works

These workouts combine dynamic moves, strength intervals, and cardio bursts you can do anywhere. They’re quick, effective, and designed to keep you consistent—even on the busiest days.

Remember This...

Every 4 minutes you invest in yourself adds up. Think of these workouts as tiny steps toward your goals, building a stronger, healthier you over time. You’re worth it, and your future self will thank you.

Scientific Reference

Tjønna, A. E., et al. (2013). Aerobic interval training reduces cardiovascular risk factors more than a multitreatment approach. Clinical Science, 116(4), 317–326.

(Value: $200)

9 Days To Hormone Harmony

Why Hormone Harmony Matters for Your Fitness Journey

You’re eating clean, exercising, and giving it your all—but the results aren’t matching your effort. Sound familiar? For many, the missing link is hormones. Estrogen and testosterone play a huge role in how your body stores fat, builds muscle, and uses energy. When they’re out of balance, even the best fitness routine can fall flat.

For women, estrogen dominance can lead to stubborn fat, mood swings, and water retention. For men, low testosterone means reduced muscle mass and more belly fat. Hormone imbalances also impact energy, recovery, and metabolism, making it harder to see progress.

Why It Matters...

Why It Matters

This 9-day bonus module is designed to help you rebalance your hormones naturally, so your body works with you instead of against you. Through targeted nutrition, hormone-friendly exercises, and stress management strategies, you’ll unlock the results you’ve been working toward.

Balanced hormones don’t just improve your waistline—they bring back energy, vitality, and confidence. It’s about feeling strong, healthy, and fully yourself again.

Backed by Science

Research shows that certain foods help detoxify excess estrogen (Lampe & Peterson, 2002), while stress management reduces cortisol, which can throw hormones off balance (Pascoe & Thompson, 2020). For both men and women, key movements, mobility, flexibility and resistance training are proven to be key to correcting testosterone and estrogen balance for greater results (Kraemer & Ratamess, 2005).

In This Course,

you’ll learn simple, effective ways to optimize your hormones and finally see the results you’ve worked so hard for. Let’s make this the breakthrough your fitness journey deserves!

References

Lampe, J. W., & Peterson, S. (2002). The Journal of Nutrition.
Pascoe, M. C., & Thompson, D. R. (2020). Mindfulness.
Kraemer, W. J., & Ratamess, N. A. (2005). Sports Medicine.

(Value: $600)

How To Reverse Chronic Pain (In 45-Days Flat)

Why Addressing Systemic Inflammation Is Critical

Chronic pain, especially joint pain, can derail your fitness journey. It’s not just frustrating—it’s a sign that systemic inflammation is holding you back. Even with healthy eating and regular exercise, inflammation can prevent you from seeing results, leaving you feeling stuck.

Why Reducing Inflammation Matters

Systemic inflammation affects every part of your progress:

Joint Pain: It causes stiffness and limits mobility. (Hunter et al., 2014)
Recovery: Slows down muscle repair. (Peake et al., 2017)
Hormones and Fat Loss: Disrupts critical hormones like cortisol and insulin. (Hotamisligil, 2006)
Energy Levels: Drains your motivation and stamina.

By addressing inflammation, you can move pain-free, recover faster, and improve weight loss and energy.

Steps To Reverse Pain In 45 Days

Steps to Reverse Pain in 45 Days

Anti-Inflammatory Diet: Eat the right foods while learning the hacks to avoid processed junk. (Calder, 2006)
Gentle Movements: Learn how to do the low-impact exercises and targeted stretches and reduce stiffness instantly.
Smart Supplements: Take the key nutrients specifically designed to target systemic inflammation and see results within days, not months or years. (Wallace et al., 2018)
Sleep and Stress: Learn the hacks to better sleep and stress management and lower the one hormone that disrupts systemic health. (Irwin, 2015)
Hydration: Learn the truth on how to effectively hydrate the joints and your health and fitness skyrocket.

Transform Your Results

Reversing chronic pain opens the door to consistent workouts, better form, and faster results. Imagine waking up pain-free, energized, and ready to conquer your goals. Let’s reclaim your momentum and make pain a thing of the past.

References

Calder, P. C. (2006). n−3 polyunsaturated fatty acids, inflammation, and inflammatory diseases. The American Journal of Clinical Nutrition, 83(6), 1505S-1519S.
Hunter, D. J., Bierma-Zeinstra, S. (2014). Osteoarthritis. The Lancet, 393(10182), 1745-1759.
Irwin, M. R. (2015). Why sleep is important for health: a psychoneuroimmunology perspective. Annual Review of Psychology, 66(1), 143-172.
Peake, J. M., Neubauer, O., Walsh, N. P., & Simpson, R. J. (2017). Recovery of the immune system after exercise. Journal of Applied Physiology, 122(5), 1077-1087.
Wallace, T. C., & et al. (2018). Dietary omega-3 fatty acids from seafood and supplements and the risk of cardiovascular disease: a systematic review. AHA Journal, 7(7), e011512.

(Value: $1,200)

7. More Exclusive BONUSES: Live sessions & behind-the-scenes insights

Learn directly from James and Amanda in live, weekly 30-minute sessions covering health, fitness, pain relief, and even relationships. Ever wonder how James maintains peak health at 55 or Amanda glows with vitality at 35? Get exclusive behind-the-scenes insights into their personal lives, routines, tips, and hacks.

(Value: Priceless)

We developed the STINKYBODY program to seamlessly flow into any lifestyle so it's easy to stay consistent.

"The strength of the team is dependent on the vision, integrity, and commitment of its leader."

8. Annual Wellness Retreats

You Get Free Admission To All Annual Retreats For Life When joining today! Our first retreat comes october 2025.

We all know life has its ups and downs. Sometimes, maintaining consistency with your health and fitness goals feels easy, but other times, it’s a real struggle. Having something to look forward to—a retreat that promises relaxation, personal growth, and community—can make all the difference.

Why This Is Important For Your Fitness Results

Psychological studies show that anticipation of positive events boosts happiness and motivation (MacLeod & Conway, 2007). When you know you have an upcoming retreat filled with energizing activities, expert guidance, and like-minded people who share your journey, it becomes easier to stay on track with your goals. You’re not just working out or eating well for today—you’re building towards an experience that will celebrate your progress and reignite your drive.

How This Impacts Your Results

Sustained Motivation: When you have a retreat to look forward to, your fitness journey becomes a lifestyle, not a temporary fix. Studies show that goal-setting combined with rewards improves long-term adherence to healthy behaviors (Locke & Latham, 2002).
Stress Reduction and Recovery: Chronic stress can derail your progress by increasing cortisol levels, which contribute to weight gain and inflammation (McEwen, 2004). Attending a retreat provides the opportunity to reset, lower stress, and focus on healing—leading to better overall health.
Community Support: One of the biggest factors in achieving fitness goals is having a supportive community. Research highlights that social support positively influences exercise adherence and emotional well-being (Beauchamp et al., 2007). At our retreats, you’ll forge connections that uplift and inspire you long after you return home.
Enhanced Results: Every retreat is packed with actionable strategies and techniques tailored to your needs. You’ll leave equipped with new tools to refine your fitness, diet, and mental health routine, ensuring you achieve your goals faster and more effectively.

What Makes This Retreat Special?

Our StinkyBody retreats are designed with both women and men in mind, catering to the unique challenges faced by people over 40. Whether it’s inflammation, joint pain, weight loss struggles, or simply feeling stuck, these retreats provide expert guidance and innovative solutions to help you overcome those barriers. From energizing fitness sessions to workshops on anti-inflammatory nutrition and mindset mastery, you’ll leave feeling rejuvenated and empowered.

But it’s not all hard work! Our retreats also include moments of pure joy—whether it’s relaxing in a serene environment, laughing with newfound friends, or reflecting on how far you’ve come. These experiences create memories that fuel your passion and remind you why you started this journey in the first place.

What’s the Catch?

There isn’t one. When you join today, this lifetime bonus is yours—no strings attached. You’re investing in yourself, and we’re investing in your long-term success. By providing this ongoing support, we’re ensuring that you never feel alone or unmotivated on your journey.

Your Invitation Awaits

Don’t just dream about achieving your goals—experience what’s possible when you have expert guidance, a supportive community, and a yearly retreat to reignite your passion. Together, we’ll celebrate your wins, overcome challenges, and keep moving forward.

This exclusive offer is available only to those who join today. Your future self will thank you for saying yes to this opportunity.

References

MacLeod, A. K., & Conway, C. (2007). Well-being and anticipation: Positive expectations in anxiety and depression. Clinical Psychology Review, 27(3), 276-285.
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.
McEwen, B. S. (2004). Protective and damaging effects of stress mediators: Central role of the brain. Dialogues in Clinical Neuroscience, 6(2), 121-135.
Beauchamp, M. R., et al. (2007). Group-based physical activities for older adults: The role of social support. Exercise and Sport Sciences Reviews, 35(4), 167-173.

(Value: $1,000 Per Admission Ticket)

Why This Bonus is a Game-Changer for Your Fitness Journey

Imagine having a place to recharge, refocus, and reconnect with your goals every year—a place designed specifically to support you on your health and fitness journey. When you join StinkyBody today, you’ll gain lifetime access to all our annual Health, Fitness, and Wellness Retreats. This is more than just a retreat—it’s your exclusive opportunity to stay inspired, supported, and motivated year after year.

"The best journeys are shared—because healing isn’t just a destination, it’s a bond we create along the way."

9. (Optional) You Can Get "Founder's Circle Member" Status

Founder's Circle Membership: A Legacy of Leadership and Influence

If you choose to be a Founder's Circle Member, you become more than just a valued part of the StinkyBody family—you are the heartbeat of our movement, a visionary shaping the future of what we will accomplish together. This isn’t just a membership; it’s a partnership, an opportunity to leave a legacy in the world of fitness, health, and community empowerment.

Founder's Circle Members enjoy VIP privileges for life. You’ll be eligible to partner with StinkyBody in truly impactful ways—get first opportunity to open local fitness boxes in your region under our name (geographic exclusivity) or set up online fitness services that carry our trusted reputation, all at a low licensing fee and even lower royalties compared to what others might get.

You can also get higher commission rates on the direct referrals you inspire. Your influence and passion for health won’t just change lives; they’ll create thriving opportunities for you and your community.

But this is about more than benefits. This is about belonging to something bigger—a family of leaders who share a deep connection to our mission of healing and empowering others.

You’ll receive VIP treatment at our annual retreats, where we’ll celebrate your contributions, deepen our bonds, and plan for the future together. Even more importantly, your voice will help guide how StinkyBody grows, ensuring it remains a vibrant, authentic community that reflects your vision.

This is your chance to stand at the forefront of something extraordinary. Together, we’ll redefine what’s possible—not just for health and fitness but for how we inspire, support, and transform lives.

The Founder's Circle is more than a title; it’s a legacy. Will you claim your place in it?

Learn more after signing up.

(Value: $40,000)

You get VIP privileges for life. Including licensing rights and higher commissions.

Your Next Steps (Let's make this easy)

1
Join Today - Take the first step toward a healthier, stronger, pain-free you. Signing up is quick, easy, and the gateway to the transformation you’ve been waiting for.
2
Instant Access - Once you join, you'll unlock instant access to your Online Locker Room—your personal hub for all the tools, resources, and support you'll need. It’s like stepping into a sanctuary designed just for you, complete with everything to help you succeed.
3
Start Your Journey, Your Way - Whether you’re ready to dive into a challenge or prefer to take it slow and steady, the choice is yours. This is your journey, your pace, your time. No pressure, just progress.
4
Look Forward to Your Future - Don’t just imagine what’s possible—plan for it! Secure your spot for our Annual Retreat, where you’ll connect with a like-minded community, recharge, and celebrate your achievements. This is more than a program; it’s a lifestyle you’ll love waking up to every day.

The best part? You’re never doing this alone. From the moment you join, you’re part of a supportive community that’s here to cheer you on every step of the way.

Ready to say yes to your future? Click the button below and let’s get started. This is your moment.

YES! I Want This.

Frequently Asked Questions

“Why is it called Stinkybody? Do I need deodorant for the workouts?”

Answer:
The name “Stinkybody” has a deep meaning to it and one day you will hear that story. But for now, it's a playful nod to embracing every part of the journey—even the sweaty, gritty moments! Don’t worry; we’re here to make your workouts effective, not fragrant. But if you want to spritz on some deodorant for your confidence, we won’t stop you.

“I’m over 40 with joint pain. Are the workouts too intense for me?”

Answer:
Not at all! Whether you’re easing into fitness for the first time or you’re already crushing it, we’ve got something for everyone. From gentle mobility flows to advanced strength training, to pain relief moves, our workouts are designed for every level, every body, and every beautiful stage of life. You’ll find your sweet spot—and maybe discover muscles you forgot you had.

“What if I can’t stick with it?”

Answer:
We get it—life happens! That’s why this isn’t just about workouts. Our community is here to cheer you on, pick you up, and keep you inspired. Plus, with quarterly challenges, live sessions, and a calendar packed with variety, boredom doesn’t stand a chance. Think of it as your fitness family holding you accountable—and yes, we do it with love.

“$1,900 seems expensive. Is it really worth it?”

Answer:

Let’s talk numbers. The cost of our Lifetime Membership—$1,895 one-time payment or $179/month for 12 months. But have you ever considered how it stacks up against what most of us spend every day on things that don’t even come close to transforming our health and lives?

Here’s a breakdown:

1. Eating Out

Average meal out: $15 per person
If you eat out 3 times a week: $45/week = $2,340/year
Over 10 years: $23,400

When you invest in the Lifetime Membership for $1,895, here’s what you get:

Unlimited access to all programs
Free Admission Tickets to our Annual Retreats for life! (value $1,000 per ticket). Next one scheduled for October 2025.
Personalized coaching, guidance, and support
A proven system that works for life, not just for a season
A loving, supportive community that motivates and uplifts you
Live group exercise sessions!
Discounts off top supplements, gear, programs and more.

and much much more.

And here’s the kicker: This is a one-time investment. While other expenses come and go, your Lifetime Membership is a gift to yourself that keeps giving.

This isn’t an expense—it’s an investment in feeling your absolute best. Plus, you’re getting access to a global community, expert advice, live sessions, and perks that would cost way more if bought separately. What’s your health and happiness worth? (Hint: way more than $1,900.)

“I have a super busy schedule. Will I even have time for this?”

Answer:
Absolutely! We designed this with busy folks in mind. Our workouts are efficient (some are as short as 5-10 minutes), and our special module for high-stress professionals is packed with tips to sneak fitness into even the craziest days. You’ve got 5-10 minutes, right? That’s all it takes to start.

“I’m not sure I’m fit enough to join. Will I fit in?”

Answer:
Fitness isn’t a starting point—it’s a journey. You’ll find people just like you at every stage, cheering you on. Whether you’re just getting off the couch or crushing 10K steps daily, there’s a place for you here. No judgment, no comparison, just progress at your pace.

“Do I have to join the live sessions or challenges?”

Answer:
Nope! While we highly recommend them (because they’re fun and motivating), this is your journey. You can do what fits your schedule and comfort level. Think of them as sprinkles on an already delicious cupcake—you can have the cake without them, but why not enjoy the full treat?

“What if I don’t like it? Can I get a refund?”

Answer:
Absolutely! We offer a 100% satisfaction guarantee. If you’re not feeling the love, the results, or the magic, we’ll refund you. No awkward conversations or guilt trips. We believe in what we offer and stand by it completely—no risk, all reward.

“What’s so special about James and Amanda?”

Answer:
Oh, where do we start? James is a 55-year-old powerhouse who teaches other fitness pros and healthcare practitioners how to be better. Amanda is a 35-year-old anti-aging, nutrition, and movement expert who practically radiates good vibes. Together, they’re not just experts—they’re real people who genuinely care about you and your journey. Plus, they make every session feel like you’re chatting with friends—friends who happen to know a lot about health, fitness and pain relief.

“What’s the vibe of this community? Will I feel welcome?”

Answer:
Picture this: A room full of high-fives, laughs, and “You’ve got this!” encouragement. That’s us. This is a no-judgment zone where you’ll feel supported, celebrated, and valued. From workouts to chats, our community is a warm hug disguised as a fitness program. And yes, there’s room for you here.

Where's the Annual Retreat?

Answer:
It's in Las Vegas in October of 2025. All details will be sent to you after joining. You get 2 free tickets to every STINKYBODY Annual Retreat for life. There's no catch. When you join today, this lifetime bonus is yours—no strings attached. You’re investing in yourself, and we’re investing in your long-term success. By providing this ongoing support, we’re ensuring that you never feel alone or unmotivated on your journey.

Why People Love Us

YES! I Want This.

YES! I Need This.

Got a question that’s not answered here?

Reach out to us! We’re real people behind the screens, and we’re here to help. Email us at mandi@kohealthllc.com or text us at (469) 290-2531. See you in the community—we can’t wait to cheer you on! ?

Special Note

from co-founders // James Ko & Mandi Dee

Getting healthy and fit is a necessity today. Give yourself permission to take the time to better yourself. It matters. You matter. The stronger you are the more you'll be able to help those around you. Whether it's with us or someone else, take the steps to improve your health, joint pain, and physique today.

ko & Dee

This is not an expense... but an investment.

The return is incomparable to anything else. Better than stocks. Better than real estate. Year after year, your health and confidence will grow like a seed that takes root and flourishes. It's an investment in yourself. A small investment in yourself is all it takes. but you must understand that this is a unique opportunity. To create the kind of health that elevates all parts of your life, that's hard to come by. It can only be accomplished using a blueprint that's accessible 24/7/365. One that's easy to use, fun to participate in, with accountability that only James Ko and Amanda Dee can provide. This is an investment in yourself and your future.

Grab The LIFETIME Deal And Begin Your Journey To a New Body Now

James, Amanda and their team will help you plan your workouts, meal plans, rest and recover schedule, mental health breaks, by using live sessions, video lessons, workshops, checklists, quizzes, Challenges, rewards, goal-tracking, and more.

You will communicate with James, Amanda, and their team via text, email, phone and zoom.

They will help you stay on track, stay motivated, and reach for higher goals. They will progress your program and show you modifications when necessary.

They will be available to you for questions and for inspiration when you need it. They will help you with any questions you may encounter along the way.

The STINKYBODY LIFETIME Membership With James Ko and Amanda Dee is a limited-time offer that guarantees you will achieve the body and physique you desire. It's designed and optimized for the unique way our hormones and body functions after the age of 35. It maximizes metabolism for lifelong tone and leanness.

The STINKBODY Fitness Blueprint is a proprietary system created by James Ko, a former sports physical therapist, and current Metabolic & Weight Loss Coach. This is a one-time price! You get to keep the entire Program and digital assets for life and continue using it to build better and better health and physique for yourself into the future.

PRICE INCREASING SOON.

*WARNING*

Due to the popularity of this program and high demand, the price you see right now, along with any bonuses being offered, are subject to change (or be removed) at any time. We take our members and our job seriously. We don't charge low prices only to sacrifice quality. Your health is too important. We increase prices as demand increases. We rarely lower our rates in order to keep the quality high. We guarantee results because of the quality of our work. So, please be aware that the prices you see now are not guaranteed until successful payment is processed, and that our prices can change any time. Thank you.

Yes, I want this!

JAMES KO/KOHEALTH LLC
3333 Preston Rd, Ste. 300, Frisco, TX 75034 - #1324
SMS/Text Us at: (469) 290-2531
Email Us at: mandi@kohealthllc.com

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