There are several reasons why people gain weight, and just knowing these reasons can help give you on a road to better you.
Here are the Common causes:
- Inability to use fat for energy. If your body is programmed to use glucose for energy, it becomes nearly impossible to lose weight, fat weight. Nearly 2 out of 3 Americans aren’t able to burn fat for energy. In my 21 Day Breakthrough Program, I show you how to start reprogramming your body.
- Putting yourself second to everyone else. Most people who are overweight seem to put other’s needs over theirs. They aren’t kind to themselves. They give and give but never take. Even if this doesn’t sound like you, know that if you are not putting your health first, where is your time, energy and money going?
- Letting PAST trauma, sins, trespasses and failures define who you are today. We’ve all screwed up in the past. We’ve all been hurt and have hurt others. But some people, can’t seem to forgive themselves and move on. It stays with them and interferes with them becoming the best version of themselves. Your value is not based on your past but in your creation, and how you were designed, and how you tap into the power of your potential despite past sins. See below on how you can tap into your power.
The good news is, your physical fitness improves your emotional and psychological health as well. More and more research is proving this to be very true.