There are two proven ways to diminish the appearance of wrinkles and reduce facial lines to make your skin look more youthful, smoother, brighter and more even. Microneedling
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- Author: Amanda Dee
Holiday Schedule and Tip to Staying Strong
During Christmas, we have a limited schedule so see details below. Just because it’s a holiday doesn’t mean you have to hurt your health. Here are some tips
How Yoga Helps to Get You Leaner
I ate so much this past week, I feel like I’m gonna burst two times over. But what a great week it was. But now it’s time to
Yoga in Lewisville Helps Women Over 40 Balance Hormones
Have you ever tried yoga to help balance your hormones? A nice serene place where you can bring your mat and listen to a meditation audio is Lake
Common Causes of Weight Gain
Many people think that weight gain comes from just eating too much or intaking too many calories. And even though that may be a technical explanation, it’s not
Did you know this ONE muscle can cause weight gain?
Did you know there is one muscle in your body that might be causing you to gain weight around your midsection and preventing you from losing it, too? In over 81% of all
What do you do when you wake up feeling fat?
Today I woke up feeling fat…ughh Yesterday was a very stressful day for me. I have been dealing with something personal that has been bringing me down a