I ate so much this past week, I feel like I’m gonna burst two times over. But what a great week it was.

But now it’s time to get back on my path…
That’s what I love about yoga. Within days, I’ll be back to normal.

Here’s how yoga gets you lean, quickly…
(a quick science lesson)

The food you eat gets broken down into 3 things—sugar, nutrients, and waste.

The sugar goes into your blood (as glucose). And if your body is functioning properly, the cells uptake the glucose. But if your hormones are off, or your muscles not tone, the sugar won’t uptake, and instead get stored as fat.

No matter how little you eat, your fat still grows.

Yoga helps to tone all the muscles in your body. It’s a total body toning system. There’s nothing like it.

But that’s not all…

It also helps to balance the critical hormones in your body that directly affect your metabolism (cortisol, estrogen, and testosterone).

Isn’t it awesome?!


P.s. Many of the ladies say they initially felt shy about starting my yoga because they were just beginners or first-timers but see what they have to say…

About the Author Amanda Dee

Amanda helps women & men get fit, lose weight, feel great, and become the best version of themselves.
As a certified Yoga and Pilates instructor, her approach to fitness is very unique and effective.
Her studio in Lewisville Texas is a healing haven for those who want personalized guidance.
She loves dogs and animals and being outdoors.
She's a certified Yoga and Pilates instructor with a specialty in nutrition.
It's a pleasure working with her if you ever get the chance.

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