An Exciting combination of Yoga and Pilates that firms, tones, and sculpts the body.  This unique sequence balances hormones, enzymes and nervous system..

Helps to remove stubborn fat, improve health, and make you feel great!

Yoga MBE is a Unique Yoga class that is perfect for those wanting to strengthen their mind, body, and emotional health!

This class helps to improve strength, stress, anxiety and general well-being.

The "Roar" Weight Training Class is perfect if you want to unleash your inner animal and confidence!

Increases strength and fat-burning for the perfect athletic look.

Modifications allow even beginners to thrive!

"Ass & Abs" gives you a great butt you can show off...
and a strong core that keeps you looking great and healthy.

(Even if you have aches and pains, this class is for you.)