People talk wonders of yoga, but how will it actually help you? What is it good for exactly and how does it work? This blog is an adaptation of the video above. The 3 Reasons Why It’s the Best Choice for Women & Men Over 35 Safe on joints yet strengthens the body, cardiovascular […]
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Is Breakfast Important, And Is Snacking Healthy?
Is breakfast important? Is it the most important meal of the day? Some people eat first thing in the morning while others say not to eat breakfast. So which is it? Jimmy, our resident expert at STINKYBODY, reveals the answer. Discover how breakfast and snacking affects the body and how you can improve your health. […]
3 Unconventional Tips For Weight Loss
You have decided you want to lose weight. You tell everyone about your new weight loss journey. A week later you are already losing hope and want to give up. Luckily we have a few weight loss tips to keep you on track to your best self! Hey, you guys, what’s going on? Amanda and […]
Yoga for Weight Loss, Does It Work and Who Is It Best For?
It’s an age-old question, if you want to get healthy, shed a few pounds, and increase energy, is it good to do yoga for weight loss? There are so many different options you have when you want to get healthy. When you want to lose weight. I mean, you can do aerobic exercises, you could […]
Holiday Schedule and Tip to Staying Strong
During Christmas, we have a limited schedule so see details below. Just because it’s a holiday doesn’t mean you have to hurt your health. Here are some tips to staying strong and healthy while you enjoy this festive season. Drink a lot of hot green tea. It curbs your appetite and prevents you from the […]
How Yoga Helps to Get You Leaner
I ate so much this past week, I feel like I’m gonna burst two times over. But what a great week it was. But now it’s time to get back on my path… That’s what I love about yoga. Within days, I’ll be back to normal. Here’s how yoga gets you lean, quickly… (a quick […]