What’s the difference? Does it matter?

If you want to shrink in all the right places (such as tummy, hips and thighs), it’s important to know the difference between “burning fat” and “losing weight”.

There’s a HUGE difference!

One can be unhealthy, making you feel sluggish, looking older…
…while the other boosts energy, feeling younger, and shrinks your belly, hips and thighs.

Watch video to learn more…

Here are 3 things you can do to start “Burning Fat” and reshaping your body versus “losing weight”: (But watch video first)

  1. Condition and strengthen 12 key muscles in your body. I’ll give you a few of them now. The glutes, abs, calves and deltoids. These muscles are part of the keys to priming your body for fat burning. It doesn’t matter if you are male or female. Use enough resistance where 20 reps are challenging and add a burst of calisthenics in between sets and you are good to go.
  2. Don’t cut too many calories. The average female needs 2,000 calories per day. 1,500 if she wants to lose 1 pound per week. The average male needs 2,500. 2,000 to lose 1 pound per week.  (These are only averages. Your numbers might be different depending on age and body type.)  It’s not as much about calories as it is about exchanging your food choices to make sure the calories are coming from nutritious foods–“good” foods instead of “bad”. For example, instead of eating bread, replace it with flat bread, potatoes, or quinoa.
  3. Stop snacking. Every time you put something in your mouth, insulin hormone is produced. This can lead to insulin resistance. The more you call upon your body to produce insulin, the harder it is to tap into your fat stores. If you are insulin resistant (two thirds of Americans are either diabetic or prediabetic), it doesn’t matter how little you eat, it becomes nearly impossible to tap into fat stores.

These are some basics to burning fat and reshaping your body.

Share this with a friend and it just may change their life 🙂

About the Author James Ko

It wasn't long ago I felt over stressed, out of shape, and overfat.

I was overloaded with work, bills, kids, To-Do Lists, and projects, I neglected my own needs (my sanity) and became deeply concerned about my health. All while working as a Sports Medicine Physical Therapist helping others reach the pinnacle of their own health and athletic performance.

Feeling like a fake, a hypocrite, I decided to make a change.

It was easy for me to help others improve their health and bodies but very difficult to do for myself. With a busy schedule, constant travel, and high stress, it was impossible to eat healthy and exercise regularly.

This left me feeling even more defeated; and my health declined even further. Things spiraled out of control until one day I thought I was having a heart attack. It scared me. I took it as a red flag warning to make a commitment toward change.

I made it my mission to find a way to make it work. To achieve better health despite stress, bills, work, kids and travel.

One day I stumbled upon a life-altering method. Everything began to change. And now my health and body is better than ever (in many ways even better than in my 20's). I feel incredible. I don't get sick like I used to, and I have high energy to attack the day.

I now have a mission to share it with others. I believe everyone should have access to this groundbreaking information regardless of socioeconomic or educational status. It should not be only privy to the elite and wealthy. So join me. Let me guide you to discovering your inner power and make health, fitness and wellness a reality and lifestyle.

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