- Home
- |
- Author: James Ko
Best Alarm Clock App With Soothing Sounds
Alarm clock apps can help us rise in the morning easier at the time we want. The choice of app can make a big difference in how you
9 Things That Improve Digestion, Increase Nutrient Absorption & Energy
Nutrients are necessary for our bodies to function and operate correctly. They’re required to live. If you don’t get the appropriate amount of nutrients each day, you could
What are you made of? The One Forgotten Truth
There was a time, I didnt care about myself. It was during my first year of college. I was 18, in a new city with no money. Couldnt
4 Ways to Workout Smarter, Not Harder
If you are busy and not sticking to your workouts because you don’t have the time or energy, it may not be you but the workout that might
4 Workouts to Avoid
Small minded fitness coaches will say any exercise is good exercise. Good fitness coaches will say there’s a right exercise for your body type. Great coaches will tell
How is Yoga Good For You?
People talk wonders of yoga, but how will it actually help you? What is it good for exactly and how does it work? Â This blog is an adaptation
Is Breakfast Important, And Is Snacking Healthy?
Is breakfast important? Is it the most important meal of the day? Some people eat first thing in the morning while others say not to eat breakfast. So
3 Unconventional Tips For Weight Loss
You have decided you want to lose weight. You tell everyone about your new weight loss journey. A week later you are already losing hope and want to
Yoga for Weight Loss, Does It Work and Who Is It Best For?
It’s an age-old question, if you want to get healthy, shed a few pounds, and increase energy, is it good to do yoga for weight loss? There are