Cardio

Teacher

James Ko

It wasn't long ago I felt over stressed, out of shape, and overfat. I was overloaded with work, bills, kids, To-Do Lists, and projects, I neglected my own needs (my sanity) and became deeply concerned about my health. All while working as a Sports Medicine Physical Therapist helping others reach the pinnacle of their own health and athletic performance. Feeling like a fake, a hypocrite, I decided to make a change. It was easy for me to help others improve their health and bodies but very difficult to do for myself. With a busy schedule, constant travel, and high stress, it was impossible to eat healthy and exercise regularly. This left me feeling even more defeated; and my health declined even further. Things spiraled out of control until one day I thought I was having a heart attack. It scared me. I took it as a red flag warning to make a commitment toward change. I made it my mission to find a way to make it work. To achieve better health despite stress, bills, work, kids and travel. One day I stumbled upon a life-altering method. Everything began to change. And now my health and body is better than ever (in many ways even better than in my 20's). I feel incredible. I don't get sick like I used to, and I have high energy to attack the day. I now have a mission to share it with others. I believe everyone should have access to this groundbreaking information regardless of socioeconomic or educational status. It should not be only privy to the elite and wealthy. So join me. Let me guide you to discovering your inner power and make health, fitness and wellness a reality and lifestyle.

Cardio

Dieting

Exercising