General
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How to Create a Mindset For Health and Fitness

1 Module 2 Chapters 2 Lessons Easy

About this course

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Course Structure

ONLY FOR LOGGED-IN USERS
2 Chapters

Facts vs Myths

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Dieting 1 Lesson

Cutting Calories

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Exercising 1 Lesson

Cardio

cardio is great but it's not the best for all.

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