There was a time, I didnt care about myself. It was during my first year of college.

I was 18, in a new city with no money. Couldnt afford to live in a dorm and the only thing i could afford was a dump apartment off campus. My father was AWOL nowhere to be seen. My mother was collecting food stamps and standing in line at food shelters for canned food handouts. 

I was angry—down…and depressed.

Eventually, I was put on academic probation and later kicked out of school.

I was so low I had to look up to see bottom. 

But you know what,…I made it. I lived.

That moment was a pivotal time for me. I discovered what I was made of. First survival, then eventually true grit, then a new belief system, then triumph.

I realized that Im more…

Im more than the sum of my circumstances.

Im more than the temporary feelings of despair. 

Im more than the amount of money I have in my wallet or bank account.


Im more.

We are more.

You are more. 

Difficult times force us to discover what we are made of. They make us dig, and dig deep. 

They force us to recognize our fallen beliefs and mistaken ways. The things that lower us and depress our “meant-to-be” nature. They force us to take the fruitful path.

Because thats where our true strengths lie—in the difficult, unknown, and resisted path.

Difficult times awaken the giant that lies within each and everyone of us.

You are a giant.

You are magnificent. 

You are destined to shine. 

With peace, love and hope,


About the Author James Ko

It wasn't long ago I felt over stressed, out of shape, and overfat.

I was overloaded with work, bills, kids, To-Do Lists, and projects, I neglected my own needs (my sanity) and became deeply concerned about my health. All while working as a Sports Medicine Physical Therapist helping others reach the pinnacle of their own health and athletic performance.

Feeling like a fake, a hypocrite, I decided to make a change.

It was easy for me to help others improve their health and bodies but very difficult to do for myself. With a busy schedule, constant travel, and high stress, it was impossible to eat healthy and exercise regularly.

This left me feeling even more defeated; and my health declined even further. Things spiraled out of control until one day I thought I was having a heart attack. It scared me. I took it as a red flag warning to make a commitment toward change.

I made it my mission to find a way to make it work. To achieve better health despite stress, bills, work, kids and travel.

One day I stumbled upon a life-altering method. Everything began to change. And now my health and body is better than ever (in many ways even better than in my 20's). I feel incredible. I don't get sick like I used to, and I have high energy to attack the day.

I now have a mission to share it with others. I believe everyone should have access to this groundbreaking information regardless of socioeconomic or educational status. It should not be only privy to the elite and wealthy. So join me. Let me guide you to discovering your inner power and make health, fitness and wellness a reality and lifestyle.

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