Get Tone Energized

Read More

Best Alarm Clock App With Soothing Sounds

Alarm clock apps can help us rise in the morning easier at the time we want. The choice of app can make a big difference in how you

Read More

9 Things That Improve Digestion, Increase Nutrient Absorption & Energy

Nutrients are necessary for our bodies to function and operate correctly. They’re required to live. If you don’t get the appropriate amount of nutrients each day, you could

Read More

What are you made of? The One Forgotten Truth

There was a time, I didnt care about myself. It was during my first year of college. I was 18, in a new city with no money. Couldnt

Read More

4 Ways to Workout Smarter, Not Harder

If you are busy and not sticking to your workouts because you don’t have the time or energy, it may not be you but the workout that might

Read More

4 Workouts to Avoid

Small minded fitness coaches will say any exercise is good exercise. Good fitness coaches will say there’s a right exercise for your body type. Great coaches will tell

Read More

How is Yoga Good For You?

People talk wonders of yoga, but how will it actually help you? What is it good for exactly and how does it work?  This blog is an adaptation

Read More

Is Breakfast Important, And Is Snacking Healthy?

Is breakfast important? Is it the most important meal of the day? Some people eat first thing in the morning while others say not to eat breakfast. So

Read More

3 Unconventional Tips For Weight Loss

You have decided you want to lose weight. You tell everyone about your new weight loss journey. A week later you are already losing hope and want to

Read More

Yoga for Weight Loss, Does It Work and Who Is It Best For?

It’s an age-old question, if you want to get healthy, shed a few pounds, and increase energy, is it good to do yoga for weight loss? There are

Read More