Get Tone Energized

Read More

Burning Fat -vs- Losing Weight

What’s the difference? Does it matter? If you want to shrink in all the right places (such as tummy, hips and thighs), it’s important to know the difference

Read More

What do you do when you wake up feeling fat?

Today I woke up feeling fat…ughh Yesterday was a very stressful day for me. I have been dealing with something personal that has been bringing me down a

Read More