People talk wonders of yoga, but how will it actually help you? What is it good for exactly and how does it work? This blog is an adaptation
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Yoga for Weight Loss, Does It Work and Who Is It Best For?
It’s an age-old question, if you want to get healthy, shed a few pounds, and increase energy, is it good to do yoga for weight loss? There are
Holiday Schedule and Tip to Staying Strong
During Christmas, we have a limited schedule so see details below. Just because it’s a holiday doesn’t mean you have to hurt your health. Here are some tips
How Yoga Helps to Get You Leaner
I ate so much this past week, I feel like I’m gonna burst two times over. But what a great week it was. But now it’s time to