Don’t Let Past Trauma Invade Your Future

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How to Move On and Create a New Future for Yourself

Everyone goes through hurt and trauma in life. There’s no one on earth immune to that.

But some are worse than others.

This is a story about a girl who was kidnapped when she was 14 years old.

She was taken in the middle of the night by a man who sliced through the window screen of her bedroom she shared with her little sister.

The man pressed a knife against her throat. If she screamed, he told her, he would kill her family, starting with her 9-year old sister.

He brought her to the mountains, outside the city, where he shared a cabin with his wife.

There, he raped her, and tied her up with metal cable, which began the 9-months of unimaginable abuse before she was rescued.

Today she is 31 years old.

I wonder, how does one move on after that sort of trauma, and devastating past?

Do the haunting memories invade her life today? Do they prevent her from being happy? ​​

Is it possible to overcome and live a normal life, a happy life?

Watch the video to see what she has to say…​​

 

About the author 

James Ko

It wasn't long ago I felt over stressed, out of shape, and overfat.

I was overloaded with work, bills, kids, To-Do Lists, and projects, I neglected my own needs (my sanity) and became deeply concerned about my health. All while working as a Sports Medicine Physical Therapist helping others reach the pinnacle of their own health and athletic performance.

Feeling like a fake, a hypocrite, I decided to make a change.

It was easy for me to help others improve their health and bodies but very difficult to do for myself. With a busy schedule, constant travel, and high stress, it was impossible to eat healthy and exercise regularly.

This left me feeling even more defeated; and my health declined even further. Things spiraled out of control until one day I thought I was having a heart attack. It scared me. I took it as a red flag warning to make a commitment toward change.

I made it my mission to find a way to make it work. To achieve better health despite stress, bills, work, kids and travel.

One day I stumbled upon a life-altering method. Everything began to change. And now my health and body is better than ever (in many ways even better than in my 20's). I feel incredible. I don't get sick like I used to, and I have high energy to attack the day.

I now have a mission to share it with others. I believe everyone should have access to this groundbreaking information regardless of socioeconomic or educational status. It should not be only privy to the elite and wealthy. So join me. Let me guide you to discovering your inner power and make health, fitness and wellness a reality and lifestyle.

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