Day4

7-Day Flatten-The-Tummy Program

“Burn Baby Burn ”

Do you want to tighten up your core and burn fat at the same time, wouldn’t that be great?

Well, now you can!

But none of that matters if you are lacking this ONE vitamin. Dive in to today’s lesson and it may just change your life.

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1. This Amazing Exercise Burns Fat As You Tighten!

Starting Position

  1. Stand with both hands behind your head.

Movement

  1. Suck-In belly button hard throughout entire movement
  2. Rotate your shoulders to the left and bring opposite knee up to 90 degrees (waist high)
  3. Fully exhale and push rotation more
  4. Come back to center and inhale
  5. Suck in belly  button and rotate shoulders to the right while bringing opposite knee to 90 degrees.
  6. Fully exhale and push rotation more
  7. Do 20x each side

Important:  Make sure to keep belly button pulled in throughout the entire movement.

==> Add this exercise to your daily routine. The goal is to do 15-minutes a day to achieve optimal results.

Day 1: Bridge Adduction,   Day 2: Kneeling Rotation, Day 3:  Plank Rotations

If you feel cramping around the side or back of your waist, it means it’s working!

2. Decrease Inflammation In Your Body To Burn More Fat!

“Gastrointestinal Tract Health Secrets”

If your body and blood is inflamed, it’s super hard to burn fat (and it caused joint pain/stiffness).

Most Americans (over 60%) have chronic inflammation.

It’s caused when your intestinal lining is weakened by toxic compounds in food.

One of the worst culprits is snacking on chips, pretzels, french fries, cookies, and more.

Cut out snacking and you can finally slim your tummy!

If you get the urge to snack, do this instead:

  • Drink a glass of water with some lemon juice (alkalizes and helps to remove cravings)
  • Grab a handful of sunflower seeds (rich in healthy fats and B complex vitamins)
  • Have a celery stick with some peanut butter (alkalizes helps to lose weight)

You MUST change your habits if you want to change your waist line!

3. You can’t get tight Abs without this ONE vitamin.

“Nutritional Secrets For a Tighter Waist”

Your muscles need a healthy supply of red blood cells in order to strengthen. Without it your muscles get weak even if you are active.

This one vitamin is important for muscles and nerves but also helps make DNA and energizes cells! Without it you feel fatigued, weak, and depressed.

Since nearly half of all Americans are deficient in this one vitamin, there’s a good chance you might be lacking it.

What is the vitamin?

B12 (Cobalamin)

It’s best to get B12 by eating the following foods.

  1. Clams
  2. Fatty Fish (tuna, trout, sardines, salmon)
  3. Shitake Mushrooms
  4. Nutritional Yeast
  5. Sunflower Seeds

If you decide to supplement B12, don’t take tablets.

I take one scoop of this powder and it lasts me 60-days, and I’m 175 pounds!

It’s a cheap way to get all the vitamins I need! For the price of dining out for healthy fish 2x, I get 2-months of full nutrition!

4. Quiz Time!

Take the quiz and if you get 70% or higher, let us know and we’ll give you 5 tickets into the raffle for awesome prizes!

5. Next Step:

“Show Your Appreciation and Post a Comment”

  1. What did you think?   Go to our Facebook Group and share what you liked MOST about today’s lesson 🙂
  2. Post a pic/video of you doing today’s exercise if you want to be entered into a raffle for some amazing health & fitness prizes!

Thank you!

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